I recently came across an excellent article on the benefits of both juicing and blending using the best blender. Here is a quick excerpt from that blog post from http://www.novopellemedspa.com:
- Blending allows a fast delivery of nutrients to the blood stream without significantly spiking blood sugars because of the high fiber content.
- Cost of blending is much cheaper. The only equipment you need is a blender, plus it’s easier to clean up.
- Cost of ingredients. Blending requires fewer ingredients, since ice and water are added most of the time.
- Blending makes you full faster. Since blending leaves the pulp and fiber intact, it is a great way to keep your tummy feeling full.
- Blending allows you to add non-vegetable ingredients – like ground flaxseeds, chai seeds and protein powder.
Read the full post at http://www.novopellemedspa.com/drink-veggies-today/
Image source – http://www.novopellemedspa.com/drink-veggies-today/