Benefits Of Blending

blendingI recently came across an excellent article on the benefits of both juicing and blending using the best blender. Here is a quick excerpt from that blog post from

  • Blending allows a fast delivery of nutrients to the blood stream without significantly spiking blood sugars because of the high fiber content.
  • Cost of blending is much cheaper. The only equipment you need is a blender, plus it’s easier to clean up.
  • Cost of ingredients. Blending requires fewer ingredients, since ice and water are added most of the time.
  • Blending makes you full faster. Since blending leaves the pulp and fiber intact, it is a great way to keep your tummy feeling full.
  • Blending allows you to add non-vegetable ingredients – like ground flaxseeds, chai seeds and protein powder.

Read the full post at

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Check Out These Awesome Protein Shake Recipes

Recently, I have been looking at protein shakes and trying out some new recipes. Luckily, there are a ton of them online. Here are two of my favorites that I found that I happen to love – I just throw the ingredients in my blender (look at my recommendation for best protein shake blender)

1. Vanilla Cream Protein Shake

2. Blueberry Protein Shake